Every Indian kitchen has that one grain the elders swear by. In so many homes it's jowar — the humble sorghum behind a soft bhakri or a warm roti that keeps you going for hours. We just make it the honest way: stone-ground, and milled only after you place your order, so the fibre, the minerals and that gentle nutty aroma reach your kitchen alive — no chemicals, no additives, nothing sitting on a shelf for months. Jowar atta nutrition (per 100g) Nutrient Per 100g Dietary fibre 7 g Protein 11.0 g Key minerals Iron & manganese Glycemic index Low — slow-release energy Gluten None — naturally gluten-free Why families switch to our jowar atta Naturally gluten-free. Pure stone-ground sorghum — a daily-roti grain for anyone avoiding gluten. Low-GI, steady energy. Jowar's low glycemic index releases energy slowly — a sensible everyday choice when you're watching your blood sugar. See our diabetes picks → Fibre for digestion. With 7g fibre per 100g it supports regular digestion. New to jowar? Start by mixing 25–30% jowar with wheat atta and build up over a couple of weeks. More on gut health → Protein + minerals. 11g protein per 100g plus iron and manganese, in one wholesome flour. Our nutritionist Dr. Anju suggests easing jowar in gradually if you're new to millet flours. Nutrient values referenced from ICMR-NIN Dietary Guidelines and our own lab reports. How to use it Soft jowar rotis, crisp bhakris, parathas, even healthy snacks. Jowar has no gluten, so knead with warm water and a little patience — or mix 50:50 with wheat atta while you get the feel. Curious how jowar compares with ragi and bajra for your body type? Read the comparison →, or see our full jowar flour guide →. Video proof for complete trust Scan the QR code on your pack to watch your jowar atta being stone-milled — grain to flour, with a timestamp. That's our promise: 100% trust · 100% nutrition · 100% freshness. FSSAI licensed · ISO 22000:2018 certified · freshly milled in Bengaluru · free shipping above ₹299. Explore all our stone-ground flours → Frequently asked questions about jowar atta Is jowar atta gluten-free?Yes — jowar (sorghum) is naturally gluten-free, so it suits gluten intolerance and celiac diets. Is jowar good for diabetics?Jowar has a low glycemic index and good fibre, so it releases energy slowly — a sensible everyday option when managing blood sugar. Consult your doctor for personal targets. Can I eat jowar roti every day?Yes. It's light and fibre-rich. If you're new to it, start by mixing jowar with wheat atta and increase the ratio over 2–3 weeks. What can I make with jowar atta?Soft rotis, bhakris, parathas, cheela and healthy snacks. How do I make soft jowar rotis?Knead with warm/hot water, rest the dough, and roll gently. A 50:50 jowar-wheat mix makes it easier while you learn. How fresh will my order be?We stone-mill and pack within hours of your order — never pre-milled or shelf-stored. How should I store jowar atta?Keep it airtight, cool and dry, and use within a few weeks — no preservatives, so freshness matters.